
By pipingpotcurry.com
Indian Masala Oats (Savory Oatmeal)
Instructions
Prep:5minCook:25min
Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan breakfast recipe.
Updated at: Thu, 27 Mar 2025 18:09:06 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat7.2 g (10%)
Carbs53.4 g (21%)
Sugars5.8 g (6%)
Protein11.8 g (24%)
Sodium609.5 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonGhee
or Oil, use oil for vegan

1 teaspooncumin seeds
jeera

1green chili pepper
diced, optional

1 cuponion
diced

1 teaspoonginger grated

1 teaspoongarlic
minced

½ cuptomato
chopped

1 ½ cupSteel-cut Oats

3 ½ cupWater

2 cupMixed vegetables
Carrots, Green Beans, Peas, Corn, Edmame, frozen or fresh

1 tablespoonlime juice

Cilantro leaves
to garnish

½ teaspoonground turmeric
haldi powder

½ teaspoonKashmiri red chili powder
or paprika, adjust to taste

½ teaspoongaram masala

1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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