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pipingpotcurry.com
By pipingpotcurry.com

Indian Masala Oats (Savory Oatmeal)

Instructions
Prep:5minCook:25min
Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan breakfast recipe.
Updated at: Thu, 23 Jan 2025 17:53:04 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories316.4 kcal (16%)
Total Fat7.2 g (10%)
Carbs53.4 g (21%)
Sugars5.8 g (6%)
Protein11.8 g (24%)
Sodium609.5 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet