By pipingpotcurry.com
Indian Masala Oats (Savory Oatmeal)
Instructions
Prep:5minCook:25min
Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan breakfast recipe.
Updated at: Thu, 21 Nov 2024 12:26:16 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories211.7 kcal (11%)
Total Fat5.4 g (8%)
Carbs34.3 g (13%)
Sugars5.5 g (6%)
Protein7.2 g (14%)
Sodium608.4 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonGhee
or Oil, use oil for vegan
1 teaspooncumin seeds
jeera
1green chili pepper
diced, optional
1 cuponion
diced
1 teaspoonginger grated
1 teaspoongarlic
minced
½ cuptomato
chopped
1 ½ cupSteel-cut Oats
3 ½ cupWater
2 cupMixed vegetables
Carrots, Green Beans, Peas, Corn, Edmame, frozen or fresh
1 tablespoonlime juice
Cilantro leaves
to garnish
½ teaspoonground turmeric
haldi powder
½ teaspoonKashmiri red chili powder
or paprika, adjust to taste
½ teaspoongaram masala
1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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