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strengthandsunshine.com
By strengthandsunshine.com

Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free)

Instructions
Prep:5minCook:7min
This easy Vegan BLT Pasta Salad recipe is the only way you'll be making a BLT now! Just 5 ingredients, gluten-free, and allergy-free! It has all the salty smokey flavors of bacon, without the meat, crisp romaine lettuce, juicy tomatoes, and creamy eggless mayo! A pasta salad perfect for summer cookouts, BBQs, potlucks, or meal prep, for healthy lunches during the week!
Updated at: Fri, 11 Sep 2026 18:19:21 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories432.7 kcal (22%)
Total Fat24.1 g (34%)
Carbs51.6 g (20%)
Sugars3.5 g (4%)
Protein6 g (12%)
Sodium644.3 mg (32%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

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