Aqua Pazza
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories250.9 kcal (13%)
Total Fat12.9 g (18%)
Carbs10.9 g (4%)
Sugars6.1 g (7%)
Protein17 g (34%)
Sodium669.1 mg (33%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

2 clovesgarlic
peeled and smashed

1 bulbfennel
halved and sliced thin

1red onion
halved and sliced thin

½ teaspooncrushed red pepper flakes

1 teaspoonkosher salt
divided

½ cupwhite wine

1 x 14 ouncecan cherry tomatoes

1 cupwater

2 tablespooncapers

2 x 6 ouncefilets striped sea bass
skin removed

2 tablespoonsfresh italian parsley
chopped

extra-virgin olive oil
to finish

crusty bread
for serving
Instructions
View on Food Network.com
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