
By bbc.co.uk
Warm spiced cauliflower and chickpea salad with pomegranate seeds
Instructions
Prep:30minCook:30min
This is one of my favourite suppers, although there’s nothing that says you can’t serve this as a vegetable side. And you could also bolster it further by crumbling in some feta. But for me, it is perfect just as it is. Each serving provides 483 kcal, 17g protein, 39g carbohydrate (of which 14g sugars), 26g fat (of which 3.5g saturates), 15g fibre and 2.7g salt.
Updated at: Thu, 27 Mar 2025 16:52:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories757.8 kcal (38%)
Total Fat30.5 g (44%)
Carbs97.6 g (38%)
Sugars20.4 g (23%)
Protein31.3 g (63%)
Sodium1411.7 mg (71%)
Fiber23.6 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3 Tbspolive oil
regular

½ tspground cinnamon

2 tspcumin seeds

1 headcauliflower
trimmed and divided into small florets

250gchickpeas
home-cooked, drained weight, or a 400g tin chickpeas

1 Tbspharissa
to taste

150gvine tomatoes
small ripe, quartered

1 tspsea salt flakes
or to taste

3 Tbsppomegranate seeds

100gflatleaf parsley
Instructions
View on bbc.co.uk
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Notes
6 liked
0 disliked
Under 30 minutes
Delicious
Easy
Go-to
One-dish