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By Haadiyah

Vegetable Tagine with fruity couscous

This dish originates from North Africa. It is a versatile recipe so it can be adapted easily to suit your taste and is a great way to get a portion of fruit into your main meal.
Updated at: Wed, 16 Aug 2023 21:03:15 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories538.9 kcal (27%)
Total Fat10 g (14%)
Carbs102.3 g (39%)
Sugars24.5 g (27%)
Protein14.9 g (30%)
Sodium355.4 mg (18%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and finely chop the onion and garlic. Wash all the remaining vegetables.
Step 2
Peel the butternut squash, carrots and sweet potato. Chop the squash and carrots into 1cm pieces and the sweet potato into 2cm pieces.
Step 3
Peel the ginger using a teaspoon and grate using the coarse side of the grater.
Step 4
Heat the oil in the saucepan over a medium heat. Add the onion and cook for 8–10 minutes until soft.
Step 5
Add the garlic, ginger, cumin, coriander, cinnamon and chilli powder. Stir and cook for 2 minutes.
Step 6
Chop the dried apricots in half.
Step 7
Add the butternut squash, carrots, sweet potato and apricots and mix. Add 500ml boiling water and bring to the boil. Turn down the heat and simmer for 30 minutes with the lid on.
Step 8
Place the couscous and raisins in the bowl and add 400ml boiling water. Cover with clingfilm and leave for 10 minutes.
Step 9
Drain the chickpeas and add to the saucepan, stir and simmer for 5 minutes.
Step 10
Remove the clingfilm from the couscous and use a fork to gently fluff up the grains.
Step 11
To serve, roughly chop the coriander leaves and sprinkle on the tagine and couscous.
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