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washingtonpost.com
By washingtonpost.com

Green Frittata With Leeks, Kale and Parsley

This spring-y frittata is brimming with green produce, with leeks lending their aromatic essence, baby kale adding a savory minerality (you could swap in spinach or Swiss chard), and lots of fresh parsley imbuing the whole dish with grassy freshness.
Updated at: Fri, 31 Mar 2023 13:57:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories148.3 kcal (7%)
Total Fat10.2 g (15%)
Carbs6.7 g (3%)
Sugars2.1 g (2%)
Protein8 g (16%)
Sodium210.5 mg (11%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet