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By pinchofnom.com
Chicken Kyiv Pasta Bake | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:40min
Prepare to be obsessed with this cheesy, garlicky, breadcrumb-topped pasta bake! Rich and creamy, you’d never guess it’s slimming friendly and perfect if you’re following a diet plan like Weight Watchers.
Updated at: Sun, 16 Feb 2025 10:28:52 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat10.3 g (15%)
Carbs48.5 g (19%)
Sugars4 g (4%)
Protein30.7 g (61%)
Sodium994.7 mg (50%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![300 g diced chicken breast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006469/custom_upload/afc0c1222998cbbb94160937db9ca6da.jpg)
300gdiced chicken breast
![200 g pasta, (any shape you like)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
200gpasta
any shape you like
![2 medium leeks, (finely sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
2leeks
medium, finely sliced
![100 g button mushrooms, (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/d55a26eb064768baff52ec6c9b8f82c3.jpg)
100gbutton mushrooms
sliced
![4 garlic cloves, (peeled and crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
peeled and crushed
![100 ml boiling water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
100mlwater
boiling
![1 chicken stock pot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1chicken stock pot
![½ tsp Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ tspdijon mustard
![4 tbsp reduced-fat cream cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
4 Tbspreduced-fat cream cheese
![20 g Cheddar cheese, (finely grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg)
20gCheddar cheese
finely grated
![2 medium slices brown bread, (made into breadcrumbs)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764911/graph/fooddb/17070c52bd279a3c9a4b085f0df1e039.jpg)
2 slicesbrown bread
medium, made into breadcrumbs
![1 tsp dried parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764928/graph/fooddb/87cfba794f3aec237747f9256fdbafb0.jpg)
1 tspdried parsley
![salt and pepper, (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper, (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![low-calorie cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
low-calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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