By fodmapeveryday.com
Low FODMAP Sweet Potato Tacos with Black Beans
Instructions
Prep:15minCook:40min
Our Low FODMAP Sweet Potato Tacos with Black Beans are a perfect vegetarian dinner packed with flavor, texture and color! Just look at the images. Even meat eaters go crazy for these – and when you drizzle with the Avocado Lime Crema? You’ll be in Tex-Mex heaven. If you use a vegan yogurt for the crema, the dish will be vegan.Low FODMAP Serving Size Info: Makes 4 Servings; 8 tacos; 2 tacos per serving
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories436.1 kcal (22%)
Total Fat20.7 g (30%)
Carbs56.2 g (22%)
Sugars6.6 g (7%)
Protein9.5 g (19%)
Sodium355.2 mg (18%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225gsweet potatoes
peeled, cut into small cubes
225gwhite potatoes
peeled, cut into small cubes
¼ cupGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
¾ teaspooncumin
½ teaspoondried oregano
¼ teaspoonchipotle chile powder
⅛ teaspooncayenne
kosher salt
freshly ground black pepper
⅔ cuplactose-free plain yogurt
120gavocado
flesh
1 tablespoonlime juice
plus 1 teaspoon
Water
140gcanned black beans
drained
170gred cabbage
shredded
¼ cupcilantro
chopped
2 tablespoonsscallions
chopped, green parts only
¼ teaspooncumin
Jalapeno
optional
86-inch corn tortillas
15 cm, low FODMAP, warmed
lime wedges
Instructions
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Notes
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Delicious
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