Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat21.7 g (31%)
Carbs20.9 g (8%)
Sugars5.3 g (6%)
Protein6.5 g (13%)
Sodium220.9 mg (11%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
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Step 3
Makes 2 servings
Step 4
Preheat the oven to 400°F/200°C. Line a baking sheet with parchment paper.
Step 5
Spread the squash and carrots on the baking sheet, and bake for 45 minutes.
Step 6
Blend the squash, carrots, coconut milk, broth, and salt in a blender or using an immersion blender until smooth.
Step 7
Transfer the soup to a pot, set over medium heat, and cook for 3 minutes. Add the kale, and cook for an additional 2 minutes.
Step 8
Serve drizzled with the olive oil and sprinkled with the pepper, parsley, and sunflower seeds.
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