
By Allrecipes
Pumpkin Soup with Coconut Milk
Instructions
Prep:30minCook:1h 35min
This recipe for coconut-enriched roasted pumpkin soup is spiced with nutmeg, cumin, coriander, and ginger, making it a fragrant autumn meal. It is equally delicious made with butternut squash.
Updated at: Mon, 07 Jul 2025 01:05:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories363.1 kcal (18%)
Total Fat29.4 g (42%)
Carbs22.7 g (9%)
Sugars7.6 g (8%)
Protein6.6 g (13%)
Sodium505.7 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1sweet potato
large

1pumpkin
small, or buttercup squash, peeled and cut into 1-inch cubes

3carrots
large, peeled and cut in half

2red onions
large, halved

¼ cupextra-virgin olive oil
cold-pressed

1 teaspoonflaked sea salt
or to taste

½ teaspoonground allspice

1 pinchground white pepper

1 teaspoonground nutmeg

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonground ginger

1 pinchground black pepper

4 cupschicken stock

2 x 13.5 ouncecans coconut milk
Instructions
View on Allrecipes
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