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Allrecipes
By Allrecipes

Pumpkin Soup with Coconut Milk

Instructions
Prep:30minCook:1h 35min
This recipe for coconut-enriched roasted pumpkin soup is spiced with nutmeg, cumin, coriander, and ginger, making it a fragrant autumn meal. It is equally delicious made with butternut squash.
Updated at: Mon, 07 Jul 2025 01:05:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories363.1 kcal (18%)
Total Fat29.4 g (42%)
Carbs22.7 g (9%)
Sugars7.6 g (8%)
Protein6.6 g (13%)
Sodium505.7 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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