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By thebigmansworld.com
Healthy No Bake Carrot Cake Breakfast Bars
Instructions
Prep:5minCook:5min
These healthy No Bake Carrot Cake Breakfast Bars are packed with protein and a well-rounded meal to kickstart your day! Thick, chewy and with a fudgy texture, these breakfast bars are naturally gluten free, vegan, dairy free, refined sugar free, keto, paleo and grain free.
Updated at: Thu, 09 Sep 2021 19:00:12 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
10
Low
Nutrition per serving
Calories464.9 kcal (23%)
Total Fat34.1 g (49%)
Carbs35.9 g (14%)
Sugars8.3 g (9%)
Protein13.5 g (27%)
Sodium339.8 mg (17%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 cupscoconut flour
1 tspsea salt
1 Tbspcinnamon
¼ cupgranulated sweetener
¼ cuppumpkin puree
2 Tbspcarrots
grated
¼ cupsugar free maple syrup
½ cupalmond butter
can sub for any nut or seed butter
1 tspvanilla extract
½ cupmilk
2 scoopsvanilla protein powder
1 Tbspgranulated sweetener
optional
1 Tbspcashew butter
optional
1 TbspMilk
to form batter
½ cupcoconut butter
melted
2 Tbspcoconut oil
melted
1 tspmaple syrup
1 x 8 ozcream cheese
softened
1 tspcinnamon
2 Tbspgranulated sweetener
Instructions
View on thebigmansworld.com
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