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By thebigmansworld.com
Healthy No Bake Carrot Cake Breakfast Bars
Instructions
Prep:5minCook:5min
These healthy No Bake Carrot Cake Breakfast Bars are packed with protein and a well-rounded meal to kickstart your day! Thick, chewy and with a fudgy texture, these breakfast bars are naturally gluten free, vegan, dairy free, refined sugar free, keto, paleo and grain free.
Updated at: Thu, 09 Sep 2021 19:00:12 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories464.6 kcal (23%)
Total Fat34.1 g (49%)
Carbs35.8 g (14%)
Sugars8.3 g (9%)
Protein13.5 g (27%)
Sodium339.1 mg (17%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

2 cupscoconut flour

1 tspsea salt

1 Tbspcinnamon

¼ cupgranulated sweetener

¼ cuppumpkin puree

2 Tbspcarrots
grated

¼ cupsugar free maple syrup
See post for substitutions

½ cupalmond butter
can sub for any nut or seed butter

1 tspvanilla extract

½ cupmilk

2 scoopsvanilla protein powder

1 Tbspgranulated sweetener
optional

1 Tbspcashew butter
optional

1 TbspMilk
to form batter

½ cupcoconut butter
melted

2 Tbspcoconut oil
melted

1 tspmaple syrup

1 x 8 ozcream cheese
softened

1 tspcinnamon

2 Tbspgranulated sweetener
Instructions
View on thebigmansworld.com
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