By Anonymous Pancetta
Chicken and Avocado Salad
7 steps
Prep:10min
This chicken and avocado salad is low in fat and low in carbs healthy meal for four. It's quick to prepare and requires no cooking, perfect for a nutritious and hassle-free meal.
Updated at: Mon, 11 Dec 2023 19:05:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories390.4 kcal (20%)
Total Fat28.6 g (41%)
Carbs10.4 g (4%)
Sugars3.2 g (4%)
Protein25.2 g (50%)
Sodium267.6 mg (13%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ounceschicken breast
cooked shredded, you can use pre-cooked rotisserie chicken
2avocados
ripe, diced
2 cupscherry tomatoes
halved
0.5red onion
thinly sliced
⅓ cupfresh basil leaves
torn
2 tablespoonsfresh lemon juice
2 tablespoonsextra-virgin olive oil
salt
to taste
black pepper
to taste
Optional Toppings:
Instructions
Step 1
Prepare the Salad Ingredients: In a large salad bowl, combine the diced avocados, halved cherry tomatoes, thinly sliced red onion, and torn fresh basil leaves.
Step 2
Add Chicken: Add the cooked and shredded chicken breast to the salad mixture. You can use pre-cooked rotisserie chicken for convenience.
Step 3
Make the Dressing: In a small bowl, whisk together the fresh lemon juice, extra-virgin olive oil, salt, and black pepper to taste. Mix until well combined.
Step 4
Dress the Salad: Drizzle the dressing over the salad ingredients in the bowl.
Step 5
Toss and Serve: Gently toss all the ingredients together until they are well coated with the dressing.
Step 6
Optional Toppings: If desired, you can add chopped nuts (like almonds or walnuts) for extra crunch and flavor. For a bit of creaminess.
Step 7
Serve: Your Low-Fat and Low-Carb Chicken and Avocado Salad is ready to serve.
Notes
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