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By thechunkychef.com
French Onion Baked Chicken
Instructions
Prep:10minCook:50min
Juicy chicken breasts absolutely smothered in saucy caramelized onions and loads of gooey cheese!
Updated at: Sat, 28 Aug 2021 03:20:12 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories508 kcal (25%)
Total Fat24 g (34%)
Carbs15 g (6%)
Sugars8.5 g (9%)
Protein55.4 g (111%)
Sodium631.9 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspbutter
2 tspolive oil
4yellow onions
large, or white, peeled and sliced in half
¼ tspblack pepper
2 sprigsfresh thyme
or 1/2 tsp dried
3cloves garlic
minced
1 Tbspbalsamic vinegar
or red wine or sherry
⅔ cupreduced sodium beef broth
divided
4boneless skinless chicken breasts
½ tspkosher salt
½ tspblack pepper
½ tspdried thyme
1 tspgarlic powder
1 cupmozzarella
shredded, or gruyere
⅓ cupparmesan
shredded, fresh is best
Instructions
View on thechunkychef.com
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