
By eatingwell.com
Crispy Pesto Chicken with Whipped Feta & Tomatoes
Instructions
Cook:50min
These crispy chicken cutlets, flavored with pesto and topped with juicy burst tomatoes, are served with creamy whipped feta.
Updated at: Fri, 28 Mar 2025 01:34:42 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat29.1 g (42%)
Carbs29.1 g (11%)
Sugars3.9 g (4%)
Protein35.6 g (71%)
Sodium556.6 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupfeta cheese in brine
drained and crumbled

1clove garlic
grated

4 tablespoonswhole-milk plain yogurt
strained, Greek-style, divided

4 ½ tablespoonsextra-virgin olive oil
divided

2 teaspoonslemon juice
divided

2 teaspoonswater
plus 2 tablespoons, divided

⅓ cupall-purpose flour

1 ½ cupswhole-wheat panko breadcrumbs

1egg
large

3 tablespoonsbasil pesto
refrigerated, divided

4 x 4 ouncechicken cutlets
patted dry

¼ teaspoonsalt
divided

2 cupscherry tomatoes

½ teaspoonground pepper

¼ teaspoonAleppo pepper
optional
Instructions
View on eatingwell.com
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