By eatingwell.com
Crispy Pesto Chicken with Whipped Feta & Tomatoes
Instructions
Cook:50min
These crispy chicken cutlets, flavored with pesto and topped with juicy burst tomatoes, are served with creamy whipped feta.
Updated at: Thu, 21 Nov 2024 10:04:30 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat26.9 g (38%)
Carbs29.1 g (11%)
Sugars3.9 g (4%)
Protein16.5 g (33%)
Sodium518.3 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupfeta cheese in brine
drained and crumbled
1clove garlic
grated
4 tablespoonswhole yogurt
-milk, plain, strained, Greek-style, divided
4 ½ tablespoonsextra-virgin olive oil
divided
2 teaspoonslemon juice
divided
2 teaspoonswater
plus 2 tablespoons, divided
⅓ cupall-purpose flour
1 ½ cupswhole-wheat panko breadcrumbs
1egg
large
3 tablespoonsbasil pesto
refrigerated, divided
4 ouncechicken cutlets
patted dry
¼ teaspoonsalt
divided
2 cupscherry tomatoes
½ teaspoonground pepper
¼ teaspoonAleppo pepper
optional
Instructions
View on eatingwell.com
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