
By lifearoundthetable.ca
Mediterranean Orzo Salad with Grapes
Instructions
Prep:15min
Enjoy the flavors of the Mediterranean with this refreshing orzo salad featuring a colorful combo of crisp zucchini, juicy green grapes and cherry tomatoes, salty feta cheese, and black beans. Tossed in a simple yet flavorful vinaigrette made with olive oil, balsamic, and herbs, this salad is a perfect balance of salty and sweet.
Updated at: Wed, 26 Mar 2025 10:53:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories705.8 kcal (35%)
Total Fat39.6 g (57%)
Carbs71.3 g (27%)
Sugars18.3 g (20%)
Protein20.2 g (40%)
Sodium660.2 mg (33%)
Fiber13.9 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried orzo pasta

1zucchini
medium, chopped

1 pintcherry tomatoes
halved or quartered

¼ cupkalamata olive
slices

1 cupblack beans

100gcrumbled feta

1 cupseedless green grapes
halved or quartered

½ cupolive oil

¼ cupbalsamic vinegar

1shallot
small, finely diced

1 Tbspgrainy Dijon mustard

1 Tbsppure maple syrup

1 tspdried italian seasoning

¼ tspsalt

pepper
Instructions
View on lifearoundthetable.ca
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