By lifearoundthetable.ca
Mediterranean Orzo Salad with Grapes
Instructions
Prep:15min
Enjoy the flavors of the Mediterranean with this refreshing orzo salad featuring a colorful combo of crisp zucchini, juicy green grapes and cherry tomatoes, salty feta cheese, and black beans. Tossed in a simple yet flavorful vinaigrette made with olive oil, balsamic, and herbs, this salad is a perfect balance of salty and sweet.
Updated at: Thu, 21 Nov 2024 06:33:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories706.3 kcal (35%)
Total Fat39.6 g (57%)
Carbs71.3 g (27%)
Sugars18.3 g (20%)
Protein20.2 g (40%)
Sodium660.2 mg (33%)
Fiber13.9 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried orzo pasta
1zucchini
medium, chopped
1 pintcherry tomatoes
halved or quartered
¼ cupkalamata olive
slices
1 cupblack beans
100gfeta
crumbled
1 cupseedless green grapes
halved or quartered
½ cupolive oil
¼ cupbalsamic vinegar
1shallot
small, finely diced
1 Tbspgrainy Dijon mustard
1 Tbsppure maple syrup
1 tspdried italian seasoning
¼ tspsalt
pepper
Instructions
View on lifearoundthetable.ca
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!