Caponata "Agrodolce" (Sweet and Sour)
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By Food Network.com
Caponata "Agrodolce" (Sweet and Sour)
Instructions
Prep:20minCook:40min
Updated at: Sat, 23 Nov 2024 20:36:20 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories171.5 kcal (9%)
Total Fat7.8 g (11%)
Carbs22.5 g (9%)
Sugars13.4 g (15%)
Protein3.8 g (8%)
Sodium871.1 mg (44%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupolive oil
for frying, plus more if needed
3eggplants
medium, cut into small dice
3green zucchini
small, quartered and cut into 1/4-inch pieces
3yellow squash
small, quartered and cut into 1/4-inch pieces
2onions
chopped 1/4-inch pieces
6celery ribs
cut into 1/4-inch slices
3cloves garlic
thinly sliced
1 ½ cupsred wine vinegar
2 tablespoonssugar
1 cuproasted red peppers
thinly sliced
1 cupKalamata olives
pitted and chopped
1 cupcapers
salt
freshly ground black pepper
2 tablespoonsfresh parsley leaves
chopped
2 tablespoonsfresh oregano leaves
chopped
2 cupsmarinara sauce
prepared
Instructions
View on Food Network.com
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