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By brunchandbatter.com
Brussel Sprout Hash
Instructions
Prep:10minCook:20min
Brussel Sprout Hash is a delicious twist on the classic potato breakfast. It's made with shredded Brussel sprouts, onions, simple seasonings, and fresh herbs. As the Brussel sprouts saute, they caramelize and get crispy just like hash browns. Serve them with or without eggs for a complete breakfast or brunch.
Updated at: Mon, 17 Feb 2025 09:52:40 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories60 kcal (3%)
Total Fat1.1 g (2%)
Carbs10.8 g (4%)
Sugars3 g (3%)
Protein4 g (8%)
Sodium192 mg (10%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbBrussel sprouts
whole or pre-shredded

2 Tbspextra virgin olive oil
for cooking, divided

½ cupred onion
chopped

½ Tbspdijon mustard

¼ tspfennel seeds
crushed

¼ tspKosher sea salt
or fine, divided, plus more to taste

⅛ tsppepper
fresh ground, plus more to taste

1 tspfresh thyme
or 1/2 tsp dried thyme

3eggs
optional
Instructions
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Notes
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Go-to
Under 30 minutes
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