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By simple-veganista.com
Mini Chickpea Flour Frittatas (Vegan)
Instructions
Prep:10minCook:35min
Veggie filled and super easy to make, these chickpea flour frittatas are great anytime of day. Great for meal prep!
Updated at: Thu, 23 May 2024 14:36:03 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories64.7 kcal (3%)
Total Fat0.6 g (1%)
Carbs11.6 g (4%)
Sugars0.9 g (1%)
Protein3.9 g (8%)
Sodium190 mg (9%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ¾ cupschickpea flour
aka, garbanzo bean flour, gram flour

¼ cupnutritional yeast
optional

1 teaspoonbaking powder

1 teaspoongarlic powder

1 teaspoondried basil

¾ teaspoonsalt
mineral, or black salt

2 cupswater

1 cupcorn frozen
fresh, or canned

1 cupred bell pepper
large, finely diced

1jalapeno
finely diced

0.25red onion
or medium shallot, finely diced

baby kale
or spinach, roughly chopped

chives
to garnish, optional
Instructions
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Notes
22 liked
8 disliked
Easy
Makes leftovers
Delicious
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