Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories292.6 kcal (15%)
Total Fat9.4 g (13%)
Carbs48.6 g (19%)
Sugars19.9 g (22%)
Protein8 g (16%)
Sodium24.5 mg (1%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thespeltkitchen.com
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