By simple-veganista.com
LEMON CHICKPEA ORZO SOUP
Instructions
Prep:10minCook:20min
This Greek inspired lemon orzo soup recipe (aka vegan avgolemono) with chickpeas and dill is super easy to make and will be ready in 30 minutes!
Updated at: Tue, 05 Dec 2023 21:50:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories505.3 kcal (25%)
Total Fat18.8 g (27%)
Carbs71.3 g (27%)
Sugars11.6 g (13%)
Protein19.4 g (39%)
Sodium1823.1 mg (91%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or 1/4 cup water, for water saute
0.5onion
diced
3carrots
peeled and diced
3cloves garlic
minced
7 cupsvegetable broth
or water, or combo
1 cupwhole wheat orzo
2 x 15 ozcans chickpeas
garbanzo beans, drained and rinsed
⅓ cuptahini
¼ cuplemon juice
baby kale
large, fresh, or spinach
fresh dill
chopped, to taste
salt
mineral, to taste
fresh cracked pepper
or lemon - pepper, to taste
Instructions
View on simple-veganista.com
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Notes
32 liked
4 disliked
Easy
Delicious
Under 30 minutes
Makes leftovers
Fresh