
By ambitiouskitchen.com
Greek Turkey Meatballs with Lemon Orzo & Creamy Feta Yogurt Sauce
Instructions
Prep:40minCook:20min
Delicious Greek turkey meatballs with lemon orzo, tender veggies, and a creamy feta yogurt sauce. These healthy baked Greek turkey meatballs are filled with tons of wonderful herbs and make the perfect protein-packed weeknight meal!
Updated at: Tue, 22 Aug 2023 02:32:52 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories664.8 kcal (33%)
Total Fat29.4 g (42%)
Carbs62.9 g (24%)
Sugars7.9 g (9%)
Protein40.4 g (81%)
Sodium1990.7 mg (100%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupplain greek yogurt

½ cupfeta crumbles

1 tablespoonolive oil

2 teaspoonslemon juice

1 teaspoonlemon zest

¼ teaspoongarlic powder

salt
freshly ground

black pepper
to taste

1 teaspoonswater
to thin sauce so you can drizzle it over meatballs

1 poundlean ground chicken
or turkey, around 93% lean is best

1egg

½ cupbreadcrumbs

¼ cupred onion
finely diced, from about 1/4th large red onion

3 clovesgarlic
minced, or sub 1/2 teaspoon garlic powder

3 tablespoonsfresh parsley
chopped

3 tablespoonsfresh mint
chopped

½ teaspoondried oregano

¾ teaspoonsalt

freshly ground black pepper

1red bell pepper
julienned

1orange bell pepper
julienned

1red onion
sliced

freshly ground salt

pepper freshly ground

1 ⅓ cuporzo pasta

0.5lemon
Juice from

1 tablespoonsbutter
or olive oil

freshly ground salt
to taste

freshly ground pepper
to taste

½ cupkalamata olives
pitted and sliced

mint
Fresh torn

parsley

Pita bread
Instructions
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Notes
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Delicious
Fresh
Easy