Cowboy Caviar
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0
By cooking.nytimes.com
Cowboy Caviar
Instructions
Cook:2h 15min
Updated at: Thu, 17 Apr 2025 13:07:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories205 kcal (10%)
Total Fat10.4 g (15%)
Carbs19.8 g (8%)
Sugars4.4 g (5%)
Protein7 g (14%)
Sodium239.1 mg (12%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupolive oil
¼ cupred wine vinegar
3garlic cloves
minced
1 teaspoongranulated sugar
kosher salt
black pepper
3plum tomatoes
cored, seeded if desired, and diced
¾ cupred onion
finely diced
1 x 15 ouncecan black beans
rinsed
1 x 15 ouncecan black-eyed peas
rinsed
1 ½ cupsfresh corn kernels
from about 2 to 4 cobs, or thawed, drained frozen sweet corn
1red bell pepper
green or yellow, seeded and finely diced
1jalapeño
seeded and finely diced
½ cupcilantro
chopped, leaves and tender stems, plus more for garnish, if desired
1scallion
white and green parts, chopped, for garnish, optional
tortilla chips
for serving
Instructions
View on cooking.nytimes.com
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Notes
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