Foil Packet Salmon and Baby Broccoli

Name: Foil Packet Salmon and Baby Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6 tbsp Olive Oil; 3 tbsp Dijon Mustard; 2 tbsp Honey; 1 Lemon (juice ); 6 cloves Garlic (minced); 2 tsp Garlic Powder; 2 tsp Salt; 1 tsp Black Pepper; 4 filets Salmon (I used the Costco frozen Wild Sockeye Salmon (about 5 oz each); make sure to pat dry); 12 oz Baby Broccoli (could also use broccolini or broccoli); 4 tbsp Butter (divided); 4 slices Lemon (cut into rounds )

7 steps

Prep:10minCook:20min

Have dinner ready in 30 minutes with these super easy and flavorful foil packets!

Updated at: Thu, 21 Nov 2024 12:26:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories625.9 kcal (31%)

Total Fat49.8 g (71%)

Carbs17.2 g (7%)

Sugars10.2 g (11%)

Protein31.5 g (63%)

Sodium1381.2 mg (69%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 Tbspolive oil

3 Tbspdijon mustard

2 Tbsphoney

2 tspgarlic powder

2 tspsalt

1 tspblack pepper

4 x 5 ozfilets Salmon

I used the Costco frozen Wild Sockeye Salmon, make sure to pat dry

12 ozBaby Broccoli

could also use broccolini or broccoli

4 Tbspbutter

divided

4 slicesLemon

cut into rounds

Instructions

Step 1

Preheat oven to 375 degrees.

Sauce Instructions

Step 2

Add all ingredients to a bowl. Stir well to combine until well emulsified. Taste, and add additional of any sauce ingredients as needed.

Other Instructions

Step 3

Rip off 4 big sheets of aluminum foil. Place a salmon filet in the center of each sheet. Divide the baby broccoli into 4 servings, 1 for each packet, and place around the salmon.

Step 4

Fold the edges up to enclose the salmon and baby broccoli.

Step 5

Evenly spoon the sauce over each foil packet to cover the salmon and baby broccoli. Place 1 tbsp of butter in the center. Finally place 1 slice of lemon on top of the butter.

Step 6

Fold up the foil more to mostly cover the ingredients, but leaving a little space to let the packet vent. You can rip off more foil if needed to enclose the ingredients.

Step 7

Place the foil packets on a baking sheet and place in the oven. Bake for about 15-20 minutes or until the salmon and baby broccoli are both cooked through.

View on Carol Bee Cooks

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