Roasted Red Capsicum and Macadamia Dip

Name: Roasted Red Capsicum and Macadamia Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1 red capsicum; 75 g macadamias; 75 g fetta cheese (diced); 60 g olive oil; 10 g fresh basil; 10 g lemon juice; 1 garlic clove ((5g))

3 steps

Prep:5min

This dip is fresh and flavoursome! Perfect for dipping with crackers or veggie sticks at your next gathering, or just a snack any day!

Updated at: Thu, 17 Aug 2023 05:14:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories217.4 kcal (11%)

Total Fat22.2 g (32%)

Carbs3.6 g (1%)

Sugars1.3 g (1%)

Protein3 g (6%)

Sodium144.1 mg (7%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1red capsicum

75gmacadamias

75gfetta cheese

diced

60golive oil

10gfresh basil

10glemon juice

5ggarlic clove

Instructions

Step 1

Preheat oven to 200°C. Line a tray with baking paper.

Step 2

Halve and deseed the capsicum then brush with a little oil and place on tray, skin side up. Roast for 20 minutes then remove from oven and set aside until cool enough to handle. As soon as it is, peel the blackened skin off.

Step 3

Roughly chop the capsicum then place in mixer bowl, along with macadamias, fetta, olive oil, basil, lemon juice and garlic. TURBO/2-4 times/MC on, until the dip has reached desired consistency.

View on thermobexta.com.au

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