
By healthyishfoods.com
One Pan Tuscan Chicken Thighs
Instructions
Prep:20minCook:25min
These one pan Tuscan chicken thighs are the perfect weeknight meal. The sauce is lightened up with chicken bone broth for added collagen and flavor.
Updated at: Thu, 01 Feb 2024 03:29:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories357.7 kcal (18%)
Total Fat22.9 g (33%)
Carbs9.4 g (4%)
Sugars4.9 g (5%)
Protein28.9 g (58%)
Sodium601.5 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbchicken thighs
boneless skinless, Smart Chicken thighs

1 ½ tablespoonsolive oil

salt
season chicken

pepper
season chicken

1 cuponion
diced

1 tablespoongarlic
minced, 2-3 cloves depending on size

1 cupcherry tomatoes

salt
to taste

cracked black pepper
to taste

1 cupchicken bone broth
or chicken broth

¼ cupsun-dried tomatoes
roughly chopped

2 ouncesbaby spinach
heaping handful

½ cupheavy cream
or half and half

¼ cupparmesan cheese
grated
Instructions
View on healthyishfoods.com
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Notes
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