By reciperunner.com
Mediterranean Lentil Salad Recipe
Instructions
Prep:15minCook:20min
This Mediterranean Lentil Salad is a hearty vegetarian salad that’s perfect for lunch or a side dish. It's full of cucumbers, tomatoes, olives, feta and protein packed lentils.
Updated at: Sun, 18 Jan 2026 00:12:22 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat9.1 g (13%)
Carbs36 g (14%)
Sugars5.8 g (6%)
Protein16.4 g (33%)
Sodium554.7 mg (28%)
Fiber16.7 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgreen lentils
uncooked 1/
1 cupenglish cucumbers
diced, or persian
1 cupcherry tomatoes
quartered
¼ cupred onion
diced
¼ cupflat leaf parsley
chopped
¼ cupkalamata olives
chopped
⅓ cupcrumbled feta cheese
1 tablespoonolive oil
1 tablespoonred wine vinegar
1 tablespoonlemon juice
2 teaspoonsdijon mustard
1 teaspoonhoney
1 teaspoondried oregano
crushed between the palms of your hands
kosher salt
to taste
fresh ground black pepper
to taste
Instructions
View on reciperunner.com
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