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reciperunner.com
By reciperunner.com

Mediterranean Lentil Salad Recipe

Instructions
Prep:15minCook:20min
This Mediterranean Lentil Salad is a hearty vegetarian salad that’s perfect for lunch or a side dish. It's full of cucumbers, tomatoes, olives, feta and protein packed lentils.
Updated at: Sun, 18 Jan 2026 00:12:22 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories281.9 kcal (14%)
Total Fat9.1 g (13%)
Carbs36 g (14%)
Sugars5.8 g (6%)
Protein16.4 g (33%)
Sodium554.7 mg (28%)
Fiber16.7 g (59%)
% Daily Values based on a 2,000 calorie diet

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