By wholeandheavenlyoven.com
Crispy Chickpea Artichoke Salad with Lemon Dressing
Instructions
Prep:20minCook:20min
Crispy chickpeas and tender artichokes are tossed in a fresh, zingy lemon dressing for the best hearty spring salad! Serve this chickpea artichoke salad alongside grilled meat or as an easy lunch salad.
Updated at: Thu, 21 Nov 2024 08:53:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories393 kcal (20%)
Total Fat23.2 g (33%)
Carbs39.2 g (15%)
Sugars8.7 g (10%)
Protein11.8 g (24%)
Sodium858.8 mg (43%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupfreshly-squeezed lemon juice
1 tablespoonlemon zest
grated
1 tablespoondijon mustard
1 tablespoonhoney
⅓ cupolive oil
salt
to taste
pepper
to taste
2 x 15 ozchickpeas
cans, drained and rinsed
2 clovesgarlic
medium, minced
2 tablespoonsolive oil
2 x 12 ozartichoke hearts
jars, drained and roughly chopped
1sweet pepper
medium, cut into 1/2-inch pieces
½ cupcrumbled feta
2 tablespoonsfresh parsley
minced
Instructions
View on wholeandheavenlyoven.com
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