Healthy Potato and Leek Soup with Chicken & Kale

Name: Healthy Potato and Leek Soup with Chicken & Kale
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 2 medium leeks (white and light green parts of the stem cut in half and chopped 1/8" thick); 1 medium yellow onion (chopped); 4 ribs of celery (chopped 1/4" thick); 4 medium carrots (chopped 1/4" thick); 3 cloves of garlic (grated or finely chopped); 2 teaspoons salt; 1 teaspoon pepper; 1.25 pounds skinless chicken thighs; 8 cups chicken stock; 3 medium yukon gold potatoes (cut into 1/2" cubes (I leave the skin on)); 2 teaspoons fresh thyme leaves; 2 bay leaves; 8 kale leaves (stems removed and chopped)

Instructions

Prep:15minCook:1h

This healthy chicken kale soup with potato and leeks is a delicious and flavorful detox soup recipe. A cozy, filling, dairy-free soup you'll enjoy any time of year!

Updated at: Fri, 13 Feb 2026 03:06:52 GMT