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By tasteslovely.com
Healthy Potato and Leek Soup with Chicken & Kale
Instructions
Prep:15minCook:1h
This healthy chicken kale soup with potato and leeks is a delicious and flavorful detox soup recipe. A cozy, filling, dairy-free soup you'll enjoy any time of year!
Updated at: Sat, 22 Feb 2025 19:25:16 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories298.3 kcal (15%)
Total Fat9.7 g (14%)
Carbs35 g (13%)
Sugars9.5 g (11%)
Protein21.5 g (43%)
Sodium1124.6 mg (56%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

2leeks
medium, white and light green parts of the stem cut in half and chopped 1/8" thick

1yellow onion
medium, chopped

4 ribscelery
chopped 1/4" thick

4carrots
medium, chopped 1/4" thick

3 clovesgarlic
grated or finely chopped

2 teaspoonssalt
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1 teaspoonpepper

1.25 poundsskinless chicken thighs

8 cupschicken stock

3yukon gold potatoes
medium, cut into 1/2" cubes, I leave the skin on

2 teaspoonsfresh thyme leaves
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2bay leaves

8kale leaves
stems removed and chopped
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers