By simple-veganista.com
SPICY QUINOA-LENTIL WRAPS + TAHINI SAUCE
Instructions
Prep:10minCook:20min
These Trader Joe’s inspired spicy lentil wraps with tahini sauce are easy to make, can be made gluten-free by using warmed corn tortillas, and are great for meal prep!
Updated at: Sun, 04 Jun 2023 08:24:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat10.5 g (15%)
Carbs49.4 g (19%)
Sugars2.2 g (2%)
Protein17.6 g (35%)
Sodium431.3 mg (22%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupred lentils
sorted and rinsed
½ cupquinoa
rinsed
2 ½ cupswater
+ more as needed
2 heaping teaspoonscumin
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonpink salt
or to taste
1 teaspoonred pepper flakes
optional
2 tablespoonsparsley
chopped
1green onion
thinly sliced
¼ cuptahini
½ cupwater
more as needed
0.5lemon
juice of
pink salt
red pepper flakes
1 tablespoonparsley
finely chopped
cabbage
shredded, or micro greens
lavash bread
or corn tortillas, flour tortillas work too
Chili paste
or Sriracha
avocado
sliced, for tacos, optional
Instructions
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Notes
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Makes leftovers
Spicy
Easy