By avocadoskillet.com
High Protein Chickpea Enchilada Soup with Greek Yogurt
Instructions
Prep:5minCook:25min
This High Protein Chickpea Enchilada Soup with Greek Yogurt is a delicious vegetarian soup recipe.
Updated at: Fri, 21 Aug 2026 03:09:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat10.8 g (15%)
Carbs65.5 g (25%)
Sugars11.5 g (13%)
Protein23.5 g (47%)
Sodium2690.1 mg (135%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1yellow onion
3garlic cloves
1green bell pepper
sub your another color bell pepper
1poblano pepper
sub another bell pepper if desired
1 x 15 ounceenchilada sauce
jar or packet
2cans chickpeas
1 cupfrozen corn
I like fire roasted
1 teaspooncumin
1 teaspoonchili powder
½ teaspoonsalt
black pepper
to taste
1 bunchcilantro
finely chopped
3 cupsvegetable broth
1 cupgreek yogurt
sub vegan yogurt
Instructions
View on avocadoskillet.com
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Notes
4 liked
1 disliked
Delicious
Go-to
Makes leftovers
One-dish
Spicy
