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High Protein Chickpea Enchilada Soup with Greek Yogurt

By avocadoskillet.com

High Protein Chickpea Enchilada Soup with Greek Yogurt

Prep:5minCook:25min

This High Protein Chickpea Enchilada Soup with Greek Yogurt is a delicious vegetarian soup recipe.

Updated at: Wed, 05 Nov 2025 08:17:18 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

22

High

Nutrition per serving

Calories430.3 kcal (22%)

Total Fat10.8 g (15%)

Carbs64.6 g (25%)

Sugars11 g (12%)

Protein23.3 g (47%)

Sodium2673.7 mg (134%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1green bell pepper

sub your another color bell pepper

1poblano pepper

sub another bell pepper if desired

1 x 15 ounceenchilada sauce

2cans chickpeas

1 cupfrozen corn

I like fire roasted

1 teaspooncumin

1 teaspoonchili powder

½ teaspoonsalt

1 bunchcilantro

3 cupsvegetable broth

1 cupgreek yogurt

sub vegan yogurt

Instructions

View on avocadoskillet.com

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Notes

2 liked

1 disliked

Delicious

Go-to

Makes leftovers

One-dish

Spicy

Anna Hayes· 9 months ago

I did not love this.

Jessica Cushman· last year

Makes leftovers

Added cauliflower puree, either cook in and then puree or cook separately Cauliflower should be cooked for ~30 minutes on the stove before pureeing Need to convert this recipe to instapot