![Sri Lankan-style sweet potato curry](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1563549992/recipe/fe7157828dea2ceb1a045238c3526a16.jpg)
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![Sri Lankan-style sweet potato curry](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1566578935/recipe/537821af4115fa7f1fb116874c2b9694.jpg)
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By Tesco Real Food
Sri Lankan-style sweet potato curry
Instructions
Prep:10minCook:40min
For a family dinner with a difference, try this Sri Lankan-inspired sweet potato curry recipe that's packed with warming spices.
Updated at: Sun, 16 Feb 2025 17:35:10 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat30.9 g (44%)
Carbs80.3 g (31%)
Sugars8.1 g (9%)
Protein13.2 g (26%)
Sodium207.2 mg (10%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![½ onion, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
roughly chopped
![3 garlic cloves, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
roughly chopped
![25g piece ginger, peeled and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
25gginger
peeled and chopped
![15g fresh coriander, leaves and stalks separated, leaves chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
15gfresh coriander
leaves and stalks separated, leaves chopped
![2½ tbsp medium tikka curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545028538/custom_upload/d087bf2c1d757aac13b91f13c934d629.jpg)
2 ½ Tbsptikka curry powder
medium
![60g pack cashew nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
60gcashew nuts
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![500g Redmere Farms sweet potatoes, peeled and cut into 3cm chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
500gsweet potatoes
peeled and cut into 3cm chunks
![400ml tin Island Sun coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
400mltin coconut milk
![½ vegetable stock cube, made up to 300ml](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
0.5vegetable stock cube
made up to 300ml
![200g Grower's Harvest long-grain rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
200glong-grain rice
![300g frozen green beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764817/graph/fooddb/c6795fb032fc0deb4478db34e073c38b.jpg)
300gfrozen green beans
![150g Redmere Farms spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
150gspinach
![1 Suntrail Farms lemon, ½ juiced, ½ cut into wedges to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
1/2 juiced, 1/2 cut into wedges to serve
Instructions
View on Tesco Real Food
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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