
By hellofresh.com
Vegan Sweet & Savory Tofu Bowls with Broccoli, Pickled Cucumber & Sesame Scallion Rice
Instructions
Cook:30min
If you’ve ever wondered how to get your tofu as crisp and golden brown as the restaurants do, now’s your chance—it’s all about the drying and the dredging! Give your tofu this royal treatment, then sear it for crisp, pillowy cubes that are ready to absorb tons of flavor. You’ll coat the tofu and sautéed broccoli in a rich sweet-and-savory sauce, then serve it over a bowl of fluffy scallion-sesame rice with crunchy homemade cucumber pickles on the side for a pop of brightness. Aren’t you soy happy you picked this meal?
Updated at: Fri, 29 Nov 2024 21:17:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories597.5 kcal (30%)
Total Fat19 g (27%)
Carbs97.6 g (38%)
Sugars26.4 g (29%)
Protein13.5 g (27%)
Sodium2145.8 mg (107%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on hellofresh.com
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