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Cauliflower Taco Bake

1/3

Cauliflower Taco Bake

2/3

Cauliflower Taco Bake

3/3

Cauliflower Taco Bake

Prep:20min

Cauliflower Taco Bake from Delish.com is a low-carb winner.

Updated at: Thu, 14 Aug 2025 15:33:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

30

Low

Glycemic Load

2

Low

Nutrition per serving

Calories670.5 kcal (34%)

Total Fat55.9 g (80%)

Carbs6.6 g (3%)

Sugars2.7 g (3%)

Protein34.7 g (69%)

Sodium680 mg (34%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspextra-virgin olive oil

0.5yellow onion

2 lbground beef

freshly ground black pepper

2 Tbsptaco seasoning mix

large, lightly beaten

1 headcauliflower

small, cut into small florets

4 ozcream cheese

⅔ cheavy cream

2 Tbspbutter

½ tspground mustard

¼ tspgarlic powder

3 cshredded cheddar

¼ cgreen onions

Instructions

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Notes

3 liked

0 disliked

Cindy· 2 years ago

Halved recipe. Used 3 oz of unsweetened, plain, So delicious, Coconut milk yogurt for the cream cheese. Used a splash of unsweetened coconut milk for sour cream. Used dairy-free cheese. Needed more onion and taco seasoning. Needed to cook cauliflower longer before adding to casserole. Even half recipe needed to cook 30 minutes.

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