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Cauliflower Taco Bake
1/3
Cauliflower Taco Bake
2/3
Cauliflower Taco Bake
3/3
100%
1
Delish
By Delish

Cauliflower Taco Bake

Instructions
Prep:20min
Cauliflower Taco Bake from Delish.com is a low-carb winner.
Updated at: Fri, 14 Nov 2025 19:09:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories670.5 kcal (34%)
Total Fat55.9 g (80%)
Carbs6.6 g (3%)
Sugars2.7 g (3%)
Protein34.7 g (69%)
Sodium680 mg (34%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tbsp. extra-virgin olive oil
1 Tbspextra-virgin olive oil
1/2 yellow onion, diced
0.5yellow onion
diced
2 lb. ground beef
2 lbground beef
Kosher salt
kosher salt
Freshly ground black pepper
freshly ground black pepper
2 tbsp. keto taco seasoning mix
2 Tbsptaco seasoning mix
keto
4 large eggs, lightly beaten
4eggs
large, lightly beaten
1 small head cauliflower, cut into small florets
1 headcauliflower
small, cut into small florets
4 oz. cream cheese
4 ozcream cheese
2/3 c. heavy cream
⅔ cheavy cream
2 tbsp. butter
2 Tbspbutter
1/2 tsp. ground mustard
½ tspground mustard
1/4 tsp. garlic powder
¼ tspgarlic powder
3 c. shredded cheddar, divided
3 cshredded cheddar
divided
1/4 c. sliced green onions
¼ cgreen onions
sliced

Instructions

View on Delish
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