10+ Cauliflower Rice Recipes, Including Spanish Cauliflower Rice

Name: 10+ Cauliflower Rice Recipes, Including Spanish Cauliflower Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 medium head cauliflower (4 cups cauliflower rice); 2 tablespoons avocado oil; 1 1/2 cup chopped onion; 6 cloves garlic, minced; 1 cup vegetable broth; 1 tablespoon tomato paste; 1 teaspoon salt; 1 teaspoon ground cumin; 1/4 teaspoon ground pepper; 1 teaspoon lime juice; cilantro for garnish

6 steps

Prep:10minCook:15min

Cauliflower rice is a easy way to add flavor and an extra serving of vegetables to your meal! Here are 10+ cauliflower rice recipes to try!

Updated at: Thu, 21 Nov 2024 11:34:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories113.9 kcal (6%)

Total Fat7.3 g (10%)

Carbs11.6 g (4%)

Sugars4.5 g (5%)

Protein2.6 g (5%)

Sodium785.3 mg (39%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

2 tablespoonsavocado oil

1 ½ cuponion

chopped

6cloves garlic

minced

1 cupvegetable broth

1 tablespoontomato paste

1 teaspoonsalt

1 teaspoonground cumin

¼ teaspoonground pepper

1 teaspoonlime juice

cilantro

for garnish

Instructions

Step 1

Rice your cauliflower if it isn’t yet. Place the shredded attachment on your food processor and drop cauliflower florets through the shoot while the food processor is on. This will shred and rice your cauliflower!

Step 2

Add the avocado oil to a large pan over medium high heat. Once the oil is hot, add the chopped onions and sauté for about 5 minutes until they are softened.

Step 3

Add the cauliflower rice and minced garlic to the pan and sauté for about 5 minutes, stirring frequently.

Step 4

Add the vegetable broth, tomato paste, salt, cumin, and pepper to the pan. Sauté for 10 minutes, stirring frequently, until all the broth is absorbed.

Step 5

Drizzle the cauli rice with lime juice and stir it to combined.

Step 6

Transfer the rice to a bowl and garnish with fresh cilantro leaves.

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