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By Mark Robinson
Heart of Palm Mexican Rice
6 steps
Prep:5minCook:10min
After being introduced to Hearts of Palm by Serious Keto on YouTube, I found a recipe that called for the use of Cauliflower rice and they said you could substitute rice of palm if you wanted. However I went a little further and added a few more spices to make it more like a true Mexican rice in my opinion but you can find the original recipe here https://jennnewton.com/the-best-low-carb-keto-mexican-rice/.
Updated at: Thu, 17 Aug 2023 04:04:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories76.6 kcal (4%)
Total Fat4 g (6%)
Carbs8.5 g (3%)
Sugars2.7 g (3%)
Protein1.8 g (4%)
Sodium555.9 mg (28%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 PackageBrown Rice Hearts of Palm
I like the brand

1 tspTomato Bouillon with chicken flavor powder
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¼ cupchicken stock
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4 TbspPico de Gallo

1 TbspOlive Oil

salt
to taste
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pepper
to taste

½ teaspoonchili powder

½ teaspoongarlic powder
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½ teaspoonground cumin
Substitution for Pico De Gallo
Instructions
Step 1
Pour Heart of Palm Brown Rice into Heated pan Medium High Heat. ** If you do not mind a little extra fat than you can add a tablespoon of avocado oil or oil of your choice and heat the oil prior to adding rice**.
Step 2
Add Bouillon, Chili powder, garlic powder, and ground cumin then mix until all incorporated around the rice.
Step 3
Add chicken stock and stir. let simmer till chicken stock cooks down.
Step 4
Once the chicken stock is cooked down to no more liquid, add pico de gallo and mix.
Step 5
If needed, add salt and Pepper to taste
Step 6
Serve immediatel
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes