KetoDietApp.com

Name: KetoDietApp.com
Prep time: 1 h 30 min
Cook time: 15 min
Total time: 1 h 45 min
Cuisine: Mediterranean
Ingredients: 1 small yellow onion, diced (70 g/ 2.5 oz); 2 cloves garlic, minced; 1 medium carrot, peeled and diced (65 g/ 2.3 oz); 2 large celery stalks (80 g/ 2.8 oz); 1.4 kg veal shanks, bone in (about 3 lbs) - will yield about 50% meat, 700 g/ 1.5 lbs raw meat); 3/4 tsp sea salt, or to taste; 1/2 tsp coarse black pepper, or to taste; 3 tbsp ghee, duck fat or tallow (45 ml); 1 small can chopped tomatoes (200 g/ 7 oz); 1-2 bay leaves; 1 tsp fresh thyme or 1/2 tsp dried thyme; 2 tbsp fresh lemon juice (30 ml); 1/2 cup water (120 ml/ 4 fl oz); 2 tbsp extra virgin olive oil (30 ml); Optional: best served with Gremolata Cauli-Rice Quick & Easy Gremolata

Instructions

Prep:1h 30minCook:15min

Osso Buco is a traditional Italian dish made with veal shanks that are browned and cooked with onion, garlic, carrots and tomatoes. Veal shanks contain marrow bones that add fantastic flavour (and healthy fats!) to this low-carb dinner dish. Don't forget to eat the bone marrow — it can be hard to extract from the bones but you can use the thin end of a teaspoon or a meat skewer to do that.

Updated at: Fri, 22 Nov 2024 10:32:57 GMT