By Plain Chicken
Low Carb Taco Casserole
Instructions
Prep:10minCook:30min
Low Carb Taco Casserole - low on carbs but high on taste! SO good! Everyone cleaned their plate and asked for seconds!! Ground beef, taco seasoning, diced tomatoes and green chiles, cheddar cheese, eggs, sour cream, and heavy cream. It is like a quiche without the crust. Ready in 30 minutes. Can make ahead and refrigerate or freeze for later. #casserole #freezermeal #taco #mexican #lowcarb #keto #glutenfree
Updated at: Sat, 30 Sep 2023 22:25:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories572.6 kcal (29%)
Total Fat42.5 g (61%)
Carbs10.5 g (4%)
Sugars3.4 g (4%)
Protein34.6 g (69%)
Sodium1144.2 mg (57%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Plain Chicken
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Notes
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Go-to
Delicious
Easy
Kid-friendly
Moist