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Jools’ easy chicken curry

By Jamie Oliver

Jools’ easy chicken curry

Cook:1h 30min

Easy-to-make, mild and healthy, this chicken curry recipe is an Oliver family favourite.

Updated at: Sun, 18 Aug 2024 12:21:47 GMT

Nutrition balance score

Good

Glycemic Index

45

Low

Glycemic Load

8

Low

Nutrition per serving

Calories336 kcal (17%)

Total Fat13.8 g (20%)

Carbs18.2 g (7%)

Sugars6.5 g (7%)

Protein33.2 g (66%)

Sodium431.9 mg (22%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2cloves of garlic

2 tablespoonstikka masala paste

3 tablespoonsnatural yoghurt

2 tablespoonstomato purée

8skinless chicken thighs

1 x 400gtin of chopped tomatoes

1 x 400gtin of green lentils

1 x 400gtin of light coconut milk

2 handfulsbaby spinach

2 tablespoonsmango chutney

Instructions

View on Jamie Oliver

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Notes

9 liked

1 disliked

Delicious

Easy

Go-to

Kid-friendly

Makes leftovers

lynda· last year

Add a little more chilli as quite tame spice wise

Rebecca Branford-Bowd· last year

Makes leftovers

Absolutely delicious, loved by the whole family. I have made this many times now and it is always a hit. Last time I made it, I did not have any lentils, so I substituted the lentils with chickpeas and cannellini beans - I ended up doubling the beans and it worked beautifully. This is now a staple dish in our household!

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