
By Olive Magazine
Chicken jalfrezi
Instructions
Cook:45min
Made with cheap chicken thigh fillets and a made-from-scratch spice blend, this easy, good-value curry is full of flavour and has a nice spicy kick
Updated at: Sun, 16 Mar 2025 13:22:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat11.3 g (16%)
Carbs17.5 g (7%)
Sugars7 g (8%)
Protein34.9 g (70%)
Sodium180.7 mg (9%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

groundnut oil

1onion
large, sliced

2green chillies
sliced

3 clovesgarlic
crushed

1 Tbsproot ginger
finely grated

6chicken thigh fillets
cut into chunks

5tomatoes
roughly chopped

1green pepper
chopped into pieces

coriander
small, leaves picked off

natural yogurt
optional

naan breads
to serve, or steamed rice

1 tspturmeric

1 ½ tspground cumin

1 tspground coriander

1cinnamon stick

5cloves ground
Instructions
View on Olive Magazine
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Notes
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Delicious
Easy
Fresh
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Makes leftovers
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