By yeprecipes.com
Chicken Mulligatawny Soup
Instructions
Cook:1h
A creamy south Indian soup made up of chicken, vegetables, lentils, and curry spices.
Updated at: Fri, 22 Nov 2024 02:04:50 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories308.1 kcal (15%)
Total Fat12.5 g (18%)
Carbs32.1 g (12%)
Sugars6.5 g (7%)
Protein18 g (36%)
Sodium178.7 mg (9%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspunsalted butter
1yellow onion
diced
2carrots
medium, diced
2 ribscelery
diced
2 Tbspflour
1 tspground cumin
1 tspground ginger
1 tspgarlic powder
1 tspground turmeric
1 tspground cinnamon
1 tspground coriander
½ tspcayenne pepper
salt
pepper
6 cupswater
1bay leaf
8 ouncesboneless skinless chicken breast
small cubed
1 cupbrown lentils
1apple
medium, peeled, cored, and grated
½ cupheavy cream
Instructions
View on yeprecipes.com
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