By cleaneatingmag.com
California Poke Bowl
Heart-healthy salmon is coated in a tangy marinade, and cucumber ribbons, carrots and avocado balance out this simple dish.
Updated at: Thu, 20 Feb 2025 11:57:50 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories552.8 kcal (28%)
Total Fat34 g (49%)
Carbs41 g (16%)
Sugars4.2 g (5%)
Protein23.3 g (47%)
Sodium424.8 mg (21%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuprice vinegar
divided
4 ½ Tbspsesame oil
divided
1 tspblack sesame seeds
try:, organic, black sesame seeds
12 ozsalmon
sushi, or sashimi-grade, cut into 3/4-inch chunks, tip, chill below 40°f to make slicing easier and use a very sharp knife if you’re not a fan of raw fish, poach salmon in a light low-sodium broth then chill and crumble over bowl
2 Tbspreduced-sodium tamari
try, reduced-sodium tamari
1 Tbspginger
peeled and finely grated
1 tspraw honey
2 ½ cupslong-grain brown rice
cooked
0.5english cucumber
cut into ribbons using a vegetable peeler
2carrots
cut into matchsticks
4green onions
thinly sliced on the diagonal, white and light green parts
2avocados
small, peeled, pitted, and thinly sliced
1jalapeño pepper
seeded and thinly sliced crosswise
Instructions
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Notes
5 liked
1 disliked
Fresh
Crispy
Delicious
Go-to
Under 30 minutes
