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allrecipes.com.au
By allrecipes.com.au

Chicken parmigiana with vegetable sauce

Instructions
Prep:10minCook:55min
Chicken breasts are oven-baked with a low-fat, chunky vegetable sauce and a Parmesan topping in this easy Italian-style dish. Serve with warm ciabatta or baguette to mop up the delicious sauce.
Updated at: Thu, 21 Nov 2024 18:28:53 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories307.9 kcal (15%)
Total Fat12 g (17%)
Carbs17.4 g (7%)
Sugars9.7 g (11%)
Protein33.3 g (67%)
Sodium102.9 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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