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allrecipes.com.au
By allrecipes.com.au

Chicken parmigiana with vegetable sauce

Instructions
Prep:10minCook:55min
Chicken breasts are oven-baked with a low-fat, chunky vegetable sauce and a Parmesan topping in this easy Italian-style dish. Serve with warm ciabatta or baguette to mop up the delicious sauce.
Updated at: Sat, 22 Aug 2026 10:17:43 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
4
Low

Nutrition per serving

Calories301.6 kcal (15%)
Total Fat12.1 g (17%)
Carbs16.3 g (6%)
Sugars6.5 g (7%)
Protein33.3 g (67%)
Sodium99.4 mg (5%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

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