Low FODMAP Mediterranean Za’atar Spice

Name: Low FODMAP Mediterranean Za’atar Spice
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 1/2 cup (58 g) ground sumac; 3 tablespoons dried marjoram; 3 tablespoons dried thyme; 2 tablespoons toasted white sesame seeds; 1 1/2 tablespoons dried oregano; 2 teaspoons Maldon Sea salt flakes; 1/2 teaspoon freshly ground black pepper

Instructions

Prep:5min

Our Low FODMAP Mediterranean Za’atar Spice combines tangy sumac, savory herbs and sesame seeds, just like the classic blends. For Middle Eastern cooking, za’atar is an absolute essential. Like Everything Bagel seasoning, za’atar is another wonderfully versatile blend that can serve many culinary functions. Low FODMAP Serving Size Info: 1 1/8 cups (108 g); 18 servings; 1 tablespoon per serving

Updated at: Sat, 06 Jun 2026 17:39:45 GMT