By Anelia Milanova
Hummus
2 steps
Prep:10min
The simplest way for us to make hummus.
Updated at: Thu, 17 Aug 2023 07:37:38 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories509.5 kcal (25%)
Total Fat20.4 g (29%)
Carbs64 g (25%)
Sugars10.8 g (12%)
Protein20.8 g (42%)
Sodium935.5 mg (47%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
If you're using dry chickpeas, soak them in water for a couple of hours first. If using canned - drain, wash and add to bowl.
Step 2
Add all the seasoning (especially the olive oil) and blend until it becomes a creamy paste.
Notes
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Delicious
Easy
Fresh
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