Chef Brandon's Easy Hummus

Name: Chef Brandon's Easy Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 2 cans 16oz Chic Peas; 1 tablespoon salt; 1 tablespoon pepper; 1 tablespoon paprika; 3/4 cup olive oil; 1 tablespoon dill

3 steps

Prep:5min

My simple Hummus recipe is great for the many of you who don't want to spend $4-$8 for 4-8oz of pre-made Hummus. This recipe takes about 5 minutes, makes up to 20oz of Hummus for around $4, and you can even use a blender instead of a food processor

Updated at: Tue, 16 Jan 2024 16:29:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories782.9 kcal (39%)

Total Fat63.3 g (90%)

Carbs43.5 g (17%)

Sugars0.3 g (0%)

Protein15.4 g (31%)

Sodium3169.4 mg (158%)

Fiber14.7 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 x 16 ozcanned chickpeas

1 tablespoonsalt

1 tablespoonpepper

1 tablespoonpaprika

¾ cupolive oil

1 tablespoondill

Instructions

Step 1

Open and drain 2 cans of chic peas or 30oz. Then add to Food processor or Blender.

Food ProcessorMix

BlenderMix

canned chickpeas16 oz

Step 2

Add 1/4 cup of olive oil, and slowly start to blend together.

Step 3

Continue to slowly and casually add seasonings and olive oil until you get the consistency desired. Make sure to pause blending to remove mixture from sides of food processor/blender if necessary, pushing the mixture down with a rubber spatula towards the blades.

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