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By bon appétit
Chicken Cutlets With Burst-Tomato Sauce
Warm and fragrant, this sauce is a versatile use for a surplus of cherry tomatoes. Spoon the leftovers over pork chops, grain bowls, or cheese and crackers.
Updated at: Thu, 21 Nov 2024 15:07:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories442.1 kcal (22%)
Total Fat20.7 g (30%)
Carbs14.8 g (6%)
Sugars4.7 g (5%)
Protein47.9 g (96%)
Sodium294.3 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
divided
2 tspfennel seeds
2 tspmustard seeds
¼ cupall-purpose flour
4skinless boneless chicken breasts
patted dry
kosher salt
freshly ground pepper
1.5 lbcherry tomatoes
3garlic cloves
finely grated
ginger
piece, peeled, finely grated
1 Tbspred wine vinegar
Cilantro leaves
with tender stems, for serving
Instructions
View on bon appétit
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