Samsung Food
Log in
Use App
Log in
Cumin chicken with giant couscous, courgette, peas and mint
1/3
Cumin chicken with giant couscous, courgette, peas and mint
2/3
Cumin chicken with giant couscous, courgette, peas and mint
3/3
Leave a note
SW Sarah
By SW Sarah

Cumin chicken with giant couscous, courgette, peas and mint

3 steps
Cook:20min
Step-by-step method for making Cumin chicken with giant couscous, courgette, peas and mint yourself.
Updated at: Sat, 05 Jul 2025 15:02:12 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
21
High

Nutrition per serving

Calories481.2 kcal (24%)
Total Fat15.4 g (22%)
Carbs48.1 g (18%)
Sugars6.8 g (8%)
Protein39 g (78%)
Sodium474.1 mg (24%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tablespoons oil in a medium saucepan. Add the couscous, 4 spring onions and courgettes and cook, stirring, over a medium heat for 5 minutes until the vegetables are softened. Add the peas, spinach and stock; season and simmer on a low heat, stirring occasionally, for 8-10 minutes, until the stock has been absorbed, adding more hot water if necessary.
Step 2
Meanwhile preheat a large frying pan until smoking hot. Rub the chicken breasts with the remaining oil, ground cumin and some salt and pepper. Pan-fry the chicken for 8-10 mins, turning once, until cooked through. Slice the chicken thinly.
Step 3
When the couscous is cooked, stir in the mint and serve topped with the chicken, mint leaves and remaining spring onion, sliced.
View on sainsburysmagazine.co.uk
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!