Log in
Use App
…
Log in
Cumin chicken with giant couscous, courgette, peas and mint
1/3
Cumin chicken with giant couscous, courgette, peas and mint
2/3
Cumin chicken with giant couscous, courgette, peas and mint
3/3
Leave a note
SW Sarah
By SW Sarah

Cumin chicken with giant couscous, courgette, peas and mint

3 steps
Cook:20min
Step-by-step method for making Cumin chicken with giant couscous, courgette, peas and mint yourself.
Updated at: Sat, 05 Jul 2025 15:02:12 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
21
High

Nutrition per serving

Calories541.1 kcal (27%)
Total Fat16.7 g (24%)
Carbs48.1 g (18%)
Sugars6.8 g (8%)
Protein50.2 g (100%)
Sodium496.5 mg (25%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tablespoons oil in a medium saucepan. Add the couscous, 4 spring onions and courgettes and cook, stirring, over a medium heat for 5 minutes until the vegetables are softened. Add the peas, spinach and stock; season and simmer on a low heat, stirring occasionally, for 8-10 minutes, until the stock has been absorbed, adding more hot water if necessary.
Step 2
Meanwhile preheat a large frying pan until smoking hot. Rub the chicken breasts with the remaining oil, ground cumin and some salt and pepper. Pan-fry the chicken for 8-10 mins, turning once, until cooked through. Slice the chicken thinly.
Step 3
When the couscous is cooked, stir in the mint and serve topped with the chicken, mint leaves and remaining spring onion, sliced.
View on sainsburysmagazine.co.uk
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!