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By SW Sarah
Cumin chicken with giant couscous, courgette, peas and mint
3 steps
Cook:20min
Step-by-step method for making Cumin chicken with giant couscous, courgette, peas and mint yourself.
Updated at: Sat, 05 Jul 2025 15:02:12 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories481.2 kcal (24%)
Total Fat15.4 g (22%)
Carbs48.1 g (18%)
Sugars6.8 g (8%)
Protein39 g (78%)
Sodium474.1 mg (24%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat 2 tablespoons oil in a medium saucepan. Add the couscous, 4 spring onions and courgettes and cook, stirring, over a medium heat for 5 minutes until the vegetables are softened. Add the peas, spinach and stock; season and simmer on a low heat, stirring occasionally, for 8-10 minutes, until the stock has been absorbed, adding more hot water if necessary.
Step 2
Meanwhile preheat a large frying pan until smoking hot. Rub the chicken breasts with the remaining oil, ground cumin and some salt and pepper. Pan-fry the chicken for 8-10 mins, turning once, until cooked through. Slice the chicken thinly.
Step 3
When the couscous is cooked, stir in the mint and serve topped with the chicken, mint leaves and remaining spring onion, sliced.
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