By ifoodreal.com
Healthy Carrot Muffins
Instructions
Prep:7minCook:25min
Healthy Carrot Muffins made with applesauce, oats and maple syrup and loaded with walnuts and raisins. Fluffy, light and moist carrot cake muffins!
Updated at: Thu, 06 Nov 2025 00:03:45 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories235.3 kcal (12%)
Total Fat10.6 g (15%)
Carbs33.5 g (13%)
Sugars14.8 g (16%)
Protein4.6 g (9%)
Sodium237.7 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2eggs
large
¾ cupapplesauce
unsweetened
¼ cupoil
I use avocado oil
½ cupmaple syrup
or honey
1 teaspoonpure vanilla extract
1 ½ teaspoonscinnamon
½ teaspoonnutmeg
2 teaspoonsbaking powder
½ teaspoonbaking soda
½ teaspoonsalt
1 ½ cupscarrots
grated, packed
1 cuprolled oats
quick oats or oat bran
1 ⅓ cupswhole wheat flour
½ cupraisins
½ cupwalnuts
coarsely chopped
cooking spray
Instructions
View on ifoodreal.com
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Notes
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