
By acedarspoon.com
Falafel Waffles
Instructions
Prep:15minCook:20min
Falafel Waffles are the perfect Mediterranean breakfast to start your day!
Updated at: Sun, 21 Sep 2025 06:49:27 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories718.4 kcal (36%)
Total Fat53.3 g (76%)
Carbs49.6 g (19%)
Sugars8.3 g (9%)
Protein18.4 g (37%)
Sodium1120.2 mg (56%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 15 ouncechickpeas
drained and rinsed

¼ cupred onion
chopped

1 teaspooncumin

½ teaspooncoriander

½ teaspoonpaprika

½ teaspooncayenne pepper
optional

½ teaspoonsalt

⅛ teaspoonblack pepper

1 teaspoonlemon juice

2 tablespoonsall purpose flour

¼ cupfresh parsley

1 teaspoonbaking powder

4garlic cloves

2egg whites

⅓ cupextra virgin olive oil

1 cuptomatoes
diced

0.25english cucumber
diced

0.5red onion
diced

¼ cupfresh parsley
chopped

2 teaspoonslemon juice

½ cuptahini

2 tablespoonswater

3 teaspoonsolive oil

1lemon juiced

2garlic

salt
to taste

pepper
to taste
Instructions
View on acedarspoon.com
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