By acedarspoon.com
Falafel Waffles
Instructions
Prep:15minCook:20min
Falafel Waffles are the perfect Mediterranean breakfast to start your day!
Updated at: Fri, 02 Jan 2026 03:35:45 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories718.4 kcal (36%)
Total Fat53.3 g (76%)
Carbs49.6 g (19%)
Sugars8.3 g (9%)
Protein18.4 g (37%)
Sodium1120.2 mg (56%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ouncechickpeas
drained and rinsed
¼ cupred onion
chopped
1 teaspooncumin
½ teaspooncoriander
½ teaspoonpaprika
½ teaspooncayenne pepper
optional
½ teaspoonsalt
⅛ teaspoonblack pepper
1 teaspoonlemon juice
2 tablespoonsall purpose flour
¼ cupfresh parsley
1 teaspoonbaking powder
4garlic cloves
2egg whites
⅓ cupextra virgin olive oil
1 cuptomatoes
diced
0.25english cucumber
diced
0.5red onion
diced
¼ cupfresh parsley
chopped
2 teaspoonslemon juice
½ cuptahini
2 tablespoonswater
3 teaspoonsolive oil
1lemon juiced
2garlic
salt
to taste
pepper
to taste
Instructions
View on acedarspoon.com
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