Vegan Mediterranean Wraps

Name: Vegan Mediterranean Wraps
Prep time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 medium cucumber (- $0.62); ½ teaspoon (plus a couple pinches) of salt (divided - $0.02); 1 medium tomato (diced - $0.14); 1/4 red onion (diced - $0.08); 1/4 green pepper (diced - $0.21); 4 tablespoons chopped kalamata olives (- $0.38); 1 jar (540 grams / 19 oz) chickpeas (- $0.75); 200 grams (7 oz) vegan yogurt (I used soy) (- $2.50); 2 tablespoons chopped fresh dill (- $0.19); 1 clove of garlic (minced - $0.04); 1 tablespoon lemon juice (- $0.24); Pepper (to taste - $0.02); 2 cups (112 grams) chopped lettuce (- $0.33); 4 large tortillas (- $1.59)

Instructions

Prep:30min

These vegan Mediterranean wraps feature smashed chickpeas, colourful veggies and a tangy herby tzatziki sauce. These fast and easy vegan wraps can be made ahead for a packed lunch or quick snack when you’re on the go.

Updated at: Thu, 11 Dec 2025 12:26:38 GMT